Autumn Wellness: Taking better care of ourselves this season
How to focus on self-care this fall
One of the hardest things to do this time of year is find ways to take care of ourselves as we shiver into ...
Posted by Janet Weyandt on October 13, 2021
September is Suicide Prevention Awareness Month
Combating the stigma of mental illness and suicide
Just about every single one of us has been touched by suicide. If we haven’t lost someone ...
Posted by Janet Weyandt on September 8, 2021
How important is your cell phone?
July is National Cell Phone Courtesy Month
It’s a new month, which means a new national observation. Behold: July is National Cell Phone ...
Posted by Janet Weyandt on July 7, 2021
7 tips to improve your well-being this spring
This is the time of year when everything seems possible. Longer days, warmer weather, and this year, the prospect that soon we can resume what we ...
Posted by Janet Weyandt on April 8, 2021